“The Sparky and Shady workshop gave us lots of tools and language to use in helping us deal with anxiety. I was expecting it to be more beneficial for my daughter, but found that I got lots of aha moments in understanding myself too. I love the way Kathy gives us the characters of Sparky and Shady to explain how we can manage our thoughts and emotions. We have been putting the shortcuts into practise and they work! Thank you Kathy for a wonderful program filled with practical ways we can empower ourselves and our kids to make a difference.”